Recipe of Perfect Low-Carb Gratin with Okara - Free download

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We hope you got benefit from reading it, now let's go back to low-carb gratin with okara recipe. To make low-carb gratin with okara you only need 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Low-Carb Gratin with Okara:

1. Provide of [For the white sauce]:.
2. You need 2 tbsp of Okara powder.
3. Prepare 200 ml of Milk (or soy milk).
4. Provide 30 grams of Butter.
5. Prepare 2 slice of Processed cheese (melting type).
6. Prepare 15 ml of Heavy cream (optional).
7. Use 1 of Salt and pepper.
8. Get 1 of Soup stock granules.
9. Use of Cheese (to add on top).
10. Use 1 of Mayonnaise.

Instructions to make Low-Carb Gratin with Okara:

1. Coat a frying pan with mayonnaise, fry the ingredients of your choice, and set them aside on a plate..
2. Melt the butter in the frying pan from Step 1. Make sure not to let it burn..
3. Once the butter has melted, gradually add the okara powder little by little, mixing well to prevent lumps from forming. Be careful not to let it burn..
4. When the okara powder becomes smooth, gradually add the milk (or soy milk) little by little, mixing well to make it even smoother..
5. Break up the cheese and add to the sauce from Step 4, and mix well until it completely melts and blends in. Season with salt, pepper, and soup stock granules..
6. Add the ingredients from Step 1 to the frying pan, and thoroughly combine with the white sauce..
7. Transfer to a heat-resistant dish, swirl in the heavy cream, add cheese on top, and bake in a toaster oven for about 5 minutes..
8. Sprinkle with panko and dried parsley before baking for a more colorful result..
9. You can make a stew with this white sauce. Use different ingredients to create your own recipes using this sauce..

You can make either gratin or stew with this white sauce. Experience the fullness that surpasses MCT oil ( ﾟДﾟ)! This is great for those on a diet, too. You can make either gratin or stew with this white sauce. It's up to you. 📚Gakken releases a diet recipe book full of illustrations!

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