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Recipe of Speedy Spelt Pizza Dough

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Spelt Pizza Dough

Before you jump to Spelt Pizza Dough recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically believe that healthy diets demand much work and will significantly alter how they live and eat. In reality, though, simply making some modest changes can positively affect daily eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It can also be beneficial for your skin since it is a great source of vitamin E. It might be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Therefore, it should be quite obvious that it's not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to spelt pizza dough recipe. You can cook spelt pizza dough using 6 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Spelt Pizza Dough:

  1. Get 325 g of white spelt flour.
  2. Use 3.5 g of fast acting yeast.
  3. Provide 1 tsp of salt.
  4. You need 1/2 tbsp of honey.
  5. You need 2 tbsp of extra virgin olive oil.
  6. Get 160 ml of warm water.

Instructions to make Spelt Pizza Dough:

  1. In a small bowl mix the water, yeast & olive oil. Leave for 10 mins, stirring occasionally..
  2. Sieve the flour & salt into a stand mixer bowl & stir through..
  3. With the dough hook on the stand mixer at a slow speed, add the yeast mix gradually followed by the honey..
  4. Turn the speed up to a medium speed & mix until it has come together in a smooth ball. Add a small bit of water or flour as needed during this stage..
  5. Once smooth, take the dough out & place it in a clean bowl for proving. It will be sticky! Cover the bowl with cling film or a wet cloth and place in a warm place for 1-2 hours..
  6. Take the dough out and divide it into 2 or 3 peices, depending on how big you want the pizzas..
  7. Flour a work surface and shape your dough. As a pizza snob I would strongly advise against using a rolling pin. This will push out the air and the dough will not rise when being cooked, leaving you with a flat & crispy base. Check out this link for tips on stretching dough: https://youtu.be/9f9-xTcKzZo.
  8. From here add your toppings. Again, as a pizza snob, less is more. I generally use a small amount of pizza sauce, grate some parmesan all over that & then add a little mozzarella, fresh basil & prosciutto..
  9. Cooking your pizza will depend on what you are using. I have a pizza oven, but if using a regular oven get it as hot as it goes. Use a pizza stone by placing it in the oven an hour before you start to cook the pizza so it gets good and hot. This is what will give the lovely rise and lightness to the dough..

Spelt was long used for pizza base and adds an interesting dimension of flavour. The recipe is based on Crusty Spelt Bread. This is a classic overnight sponge and dough recipe. Divide dough in half, and roll on a piece of Gefen Easy Baking Parchment Paper into a circle (if you have a baking stone) or rectangle (if baking on a. It makes a lovely wholegrain pizza base.

If you find this Spelt Pizza Dough recipe helpful please share it to your close friends or family, thank you and good luck.

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